LaVar Arrington’s Complete Athlete – Empowering the Next Generation

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“Dream big, work hard, and don’t give up.” LaVar Arrington is a legend in football. Widely regarded as one of the top linebackers of all...

Finding the Zone

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The word ‘pressure’ applies to each and every one of us, not just in sport where we deal with it on a daily basis....

From Impossible to Possible, Through Yoga

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I met Guruji, Dr. B.K.S. Iyengar in 1996, at the lowest point in my life; and there was no looking back after that. After...

Turning your Passion into a Profession

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If I could go back to playing professional tennis again, I would in a heartbeat! A journey that started on the tennis courts of Modern...
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